12.7 km | 01:07:41 | 05:20/km日期: 2016-01-16 05:40 - 卡路里: 558 Cal - 總步數: 12300 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'28" / 05'27" / 05'53" / 05'52" / 05'05" / 05'01" / 05'02" / 05'12" / 05'11" / 05'15" / 05'09" / 05'15" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'26") | 1006 / 1006 | 177 / 103 |
2 | | 05'24" (+00'25") | 1008 / 2015 | 180 / 102 |
3 | | 05'50" (+00'51") | 1005 / 3021 | 179 / 95 |
4 | | 05'52" (+00'53") | 1007 / 4028 | 177 / 96 |
5 | | 05'01" (+00'02") | 1002 / 5031 | 184 / 107 |
6 | | 05'01" (+00'02") | 1010 / 6042 | 184 / 107 |
7 | | 04'59" | 1005 / 7047 | 184 / 108 |
8 | | 05'08" (+00'09") | 1002 / 8050 | 185 / 105 |
9 | | 05'11" (+00'12") | 1007 / 9057 | 182 / 105 |
10 | | 05'13" (+00'14") | 1005 / 10063 | 183 / 104 |
11 | | 05'08" (+00'09") | 1001 / 11064 | 183 / 105 |
12 | | 05'14" (+00'15") | 1002 / 12066 | 183 / 104 |
13 | | 05'45" (+00'46") | 659 / 12726 | 175 / 98 |
1月累積里程 : 268.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'53" | 00:16'48" |
4 | 05'52" | 00:22'40" |
5 | 05'05" | 00:27'45" |
6 | 05'01" | 00:32'46" |
7 | 05'02" | 00:37'48" |
8 | 05'12" | 00:43'00" |
9 | 05'11" | 00:48'11" |
10 | 05'15" | 00:53'26" |
11 | 05'09" | 00:58'35" |
12 | 05'15" | 01:03'50" |
12.7 | 05'50" | 01:07'41" |