4.0 km | 00:31:08 | 07:43/km日期: 2023-05-17 18:13 - 平均心率: 125 - 卡路里: 188 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 60%
Pace: 07'02" / 07'47" / 08'08" / 08'06" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'08") | 303 / 303 |
| 2 | | 49'10" (+45'16") | 30 / 334 |
| 3 | | 03'58" (+00'04") | 305 / 639 |
| 4 | | 41'15" (+37'21") | 36 / 676 |
| 5 | | 03'55" (+00'01") | 312 / 988 |
| 6 | | 54'41" (+50'47") | 27 / 1016 |
| 7 | | 03'58" (+00'04") | 304 / 1321 |
| 8 | | 34'09" (+30'15") | 44 / 1365 |
| 9 | | 04'05" (+00'11") | 300 / 1665 |
| 10 | | 38'36" (+34'42") | 38 / 1704 |
| 11 | | 03'54" | 306 / 2011 |
| 12 | | 42'02" (+38'08") | 35 / 2047 |
| 13 | | 04'00" (+00'06") | 298 / 2345 |
| 14 | | 37'24" (+33'30") | 40 / 2385 |
| 15 | | 04'04" (+00'10") | 297 / 2682 |
| 16 | | 42'26" (+38'32") | 35 / 2718 |
| 17 | | 04'02" (+00'08") | 298 / 3016 |
| 18 | | 44'19" (+40'25") | 33 / 3050 |
| 19 | | 04'03" (+00'09") | 302 / 3352 |
| 20 | | 45'23" (+41'29") | 33 / 3386 |
| 21 | | 03'57" (+00'03") | 305 / 3691 |
| 22 | | 47'51" (+43'57") | 31 / 3722 |
| 23 | | 03'57" (+00'03") | 306 / 4029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 274.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'47" | 00:14'49" |
| 3 | 08'08" | 00:22'57" |
| 4 | 08'06" | 00:31'03" |
| 4.0 | 03'20" | 00:31'09" |
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