16.0 km | 01:18:21 | 04:53/km日期: 2023-05-16 18:38 - 平均心率: 148 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 05'27" / 05'06" / 04'56" / 04'41" / 07'04" / 05'00" / 04'58" / 04'51" / 05'01" / 04'56" / 04'48" / 04'52" / 04'49" / 04'46" / 04'36" / 04'29" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'20") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'36" (+00'08") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 03'50" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 176.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 04'41" | 00:20'10" |
| 5 | 07'04" | 00:27'14" |
| 6 | 05'00" | 00:32'14" |
| 7 | 04'58" | 00:37'12" |
| 8 | 04'51" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 04'56" | 00:52'00" |
| 11 | 04'48" | 00:56'48" |
| 12 | 04'52" | 01:01'40" |
| 13 | 04'49" | 01:06'29" |
| 14 | 04'46" | 01:11'15" |
| 15 | 04'36" | 01:15'51" |
| 16 | 04'29" | 01:20'20" |
| 16.0 | 03'24" | 01:20'23" |
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