21.3 km | 03:22:23 | 09:29/km日期: 2016-01-10 06:40 - 地點: 三重成盧橋 - 卡路里: 1201 Cal - 總步數: 18606 - 平均步頻: 91 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 88%
Pace: 08'21" / 06'50" / 08'26" / 07'00" / 16'38" / 05'57" / 06'14" / 09'04" / 05'33" / 06'58" / 15'48" / 11'53" / 10'54" / 11'15" / 11'00" / 09'00" / 13'17" / 11'18" / 10'48" / 07'16" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'29" (+04'26") | 409 / 409 | 157 / 66 |
| 2 | | 09'12" (+04'09") | 403 / 812 | 141 / 76 |
| 3 | | 07'12" (+02'09") | 404 / 1217 | 173 / 80 |
| 4 | | 06'39" (+01'36") | 400 / 1618 | 174 / 85 |
| 5 | | 06'23" (+01'20") | 403 / 2021 | 174 / 89 |
| 6 | | 06'47" (+01'44") | 407 / 2429 | 169 / 87 |
| 7 | | 11'15" (+06'12") | 400 / 2829 | 96 / 92 |
| 8 | | 06'18" (+01'15") | 409 / 3238 | 178 / 88 |
| 9 | | 06'27" (+01'24") | 405 / 3644 | 177 / 87 |
| 10 | | 08'11" (+03'08") | 403 / 4047 | 160 / 76 |
| 11 | | 08'18" (+03'15") | 407 / 4454 | 126 / 95 |
| 12 | | 29'06" (+24'03") | 402 / 4856 | 44 / 76 |
| 13 | | 06'06" (+01'03") | 409 / 5266 | 180 / 90 |
| 14 | | 05'47" (+00'44") | 402 / 5669 | 180 / 95 |
| 15 | | 06'28" (+01'25") | 404 / 6073 | 163 / 94 |
| 16 | | 05'51" (+00'48") | 406 / 6480 | 178 / 95 |
| 17 | | 06'01" (+00'58") | 406 / 6886 | 177 / 93 |
| 18 | | 06'04" (+01'01") | 403 / 7290 | 176 / 93 |
| 19 | | 08'28" (+03'25") | 407 / 7697 | 107 / 109 |
| 20 | | 10'33" (+05'30") | 407 / 8105 | 115 / 81 |
| 21 | | 05'28" (+00'25") | 408 / 8513 | 182 / 100 |
| 22 | | 05'24" (+00'21") | 409 / 8923 | 182 / 101 |
| 23 | | 06'03" (+01'00") | 403 / 9326 | 177 / 92 |
| 24 | | 06'12" (+01'09") | 405 / 9732 | 176 / 91 |
| 25 | | 07'58" (+02'55") | 403 / 10135 | 92 / 135 |
| 26 | | 05'31" (+00'28") | 404 / 10540 | 182 / 99 |
| 27 | | 29'31" (+24'28") | 401 / 10941 | 44 / 75 |
| 28 | | 11'36" (+06'33") | 403 / 11344 | 12 / 672 |
| 29 | | 12'06" (+07'03") | 401 / 11746 | 2 / 3347 |
| 30 | | 11'25" (+06'22") | 406 / 12153 | 1 / 6780 |
| 31 | | 11'33" (+06'30") | 400 / 12554 | 2 / 4007 |
| 32 | | 09'27" (+04'24") | 407 / 12961 | 68 / 154 |
| 33 | | 08'59" (+03'56") | 402 / 13363 | 96 / 115 |
| 34 | | 12'01" (+06'58") | 400 / 13764 | 14 / 571 |
| 35 | | 13'04" (+08'01") | 404 / 14168 | 58 / 131 |
| 36 | | 11'20" (+06'17") | 403 / 14572 | 4 / 1835 |
| 37 | | 10'58" (+05'55") | 403 / 14976 | 27 / 325 |
| 38 | | 06'58" (+01'55") | 401 / 15377 | 177 / 80 |
| 39 | | 08'57" (+03'54") | 405 / 15782 | 74 / 149 |
| 40 | | 13'10" (+08'07") | 401 / 16183 | 13 / 557 |
| 41 | | 13'47" (+08'44") | 404 / 16588 | 20 / 355 |
| 42 | | 11'50" (+06'47") | 404 / 16992 | 50 / 166 |
| 43 | | 09'54" (+04'51") | 408 / 17401 | 73 / 138 |
| 44 | | 10'35" (+05'32") | 403 / 17804 | 36 / 261 |
| 45 | | 11'52" (+06'49") | 406 / 18211 | 79 / 105 |
| 46 | | 10'37" (+05'34") | 403 / 18614 | 67 / 139 |
| 47 | | 11'19" (+06'16") | 403 / 19018 | 66 / 133 |
| 48 | | 07'10" (+02'07") | 408 / 19426 | 151 / 92 |
| 49 | | 09'39" (+04'36") | 401 / 19828 | 121 / 85 |
| 50 | | 05'03" | 404 / 20233 | 189 / 104 |
| 51 | | 05'36" (+00'33") | 404 / 20637 | 164 / 108 |
| 52 | | 05'43" (+00'40") | 413 / 21051 | 142 / 122 |
| 53 | | 06'36" (+01'33") | 408 / 21460 | 141 / 107 |
新北市莊豐榮
留言 
展開計圈分析
