10.9 km | 01:02:48 | 05:47/km日期: 2023-05-15 20:31 - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'29" / 05'54" / 05'44" / 05'50" / 05'53" / 05'49" / 05'34" / 05'47" / 05'43" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'21" | 860 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 263.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'49" | 00:35'39" |
| 7 | 05'34" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'43" | 00:52'43" |
| 10 | 05'29" | 00:58'12" |
| 10.9 | 05'20" | 01:02'48" |
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