10.1 km | 00:52:51 | 05:13/km日期: 2023-05-14 23:03 - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'25" / 05'34" / 05'30" / 06'20" / 05'54" / 07'08" / 05'14" / 05'04" / 05'05" / 05'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'24" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
39.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 06'20" | 00:22'49" |
| 5 | 05'54" | 00:28'43" |
| 6 | 07'08" | 00:35'51" |
| 7 | 05'14" | 00:41'05" |
| 8 | 05'04" | 00:46'09" |
| 9 | 05'05" | 00:51'14" |
| 10 | 05'34" | 00:56'48" |
| 10.1 | 04'30" | 00:57'23" |
ricky tseng 說推
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