9.2 km | 01:02:43 | 06:50/km日期: 2023-05-16 19:20 - 天氣: 大風吹 - 平均心率: 133 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 06'34" / 10'47" / 07'40" / 07'10" / 06'05" / 06'06" / 07'16" / 07'24" / 06'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'13") | 1569 / 1569 |
| 2 | | 15'34" (+12'25") | 128 / 1697 |
| 3 | | 03'09" | 100 / 1797 |
| 4 | | 12'44" (+09'35") | 117 / 1915 |
| 5 | | 03'13" (+00'04") | 100 / 2015 |
| 6 | | 11'35" (+08'26") | 129 / 2144 |
| 7 | | 03'11" (+00'02") | 100 / 2244 |
| 8 | | 11'25" (+08'16") | 131 / 2376 |
| 9 | | 12'54" (+09'45") | 25 / 2402 |
| 10 | | 03'38" (+00'29") | 200 / 2602 |
| 11 | | 13'38" (+10'29") | 146 / 2748 |
| 12 | | 03'21" (+00'12") | 200 / 2948 |
| 13 | | 12'50" (+09'41") | 155 / 3104 |
| 14 | | 04'04" (+00'55") | 600 / 3704 |
| 15 | | 13'06" (+09'57") | 228 / 3933 |
| 16 | | 04'00" (+00'51") | 600 / 4533 |
| 17 | | 13'21" (+10'12") | 224 / 4757 |
| 18 | | 03'58" (+00'49") | 600 / 5357 |
| 19 | | 13'14" (+10'05") | 226 / 5584 |
| 20 | | 03'53" (+00'44") | 600 / 6184 |
| 21 | | 13'06" (+09'57") | 228 / 6413 |
| 22 | | 06'19" (+03'10") | 18 / 6431 |
| 23 | | 05'57" (+02'48") | 838 / 7270 |
| 24 | | 07'43" (+04'34") | 258 / 7529 |
| 25 | | 03'24" (+00'15") | 100 / 7629 |
| 26 | | 12'37" (+09'28") | 118 / 7747 |
| 27 | | 03'15" (+00'06") | 100 / 7847 |
| 28 | | 10'51" (+07'42") | 138 / 7986 |
| 29 | | 06'07" (+02'58") | 1169 / 9155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'47" | 00:17'21" |
| 3 | 07'40" | 00:25'01" |
| 4 | 07'10" | 00:32'11" |
| 5 | 06'05" | 00:38'16" |
| 6 | 06'06" | 00:44'22" |
| 7 | 07'16" | 00:51'38" |
| 8 | 07'24" | 00:59'02" |
| 9 | 06'10" | 01:05'12" |
| 9.2 | 05'02" | 01:05'59" |
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