21.1 km | 02:19:28 | 06:36/km日期: 2023-05-15 09:59 - 平均心率: 148 - 卡路里: 1463 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 40%
Pace: 06'29" / 06'32" / 06'35" / 06'34" / 06'25" / 06'10" / 06'13" / 06'16" / 06'24" / 06'25" / 06'13" / 06'25" / 06'41" / 06'39" / 06'36" / 06'50" / 06'50" / 06'35" / 06'23" / 21'45" / 07'40" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'30") | 1000 / 13000 |
| 14 | | 06'39" (+00'29") | 1000 / 14000 |
| 15 | | 06'36" (+00'26") | 1000 / 15000 |
| 16 | | 06'50" (+00'40") | 1000 / 16000 |
| 17 | | 06'32" (+00'22") | 1000 / 17000 |
| 18 | | 06'35" (+00'25") | 1000 / 18000 |
| 19 | | 06'23" (+00'13") | 1000 / 19000 |
| 20 | | 07'28" (+01'18") | 1000 / 20000 |
| 21 | | 07'40" (+01'30") | 1000 / 21000 |
| 22 | | 12'14" (+06'04") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'34" | 00:26'10" |
| 5 | 06'25" | 00:32'35" |
| 6 | 06'10" | 00:38'45" |
| 7 | 06'13" | 00:44'58" |
| 8 | 06'16" | 00:51'14" |
| 9 | 06'24" | 00:57'38" |
| 10 | 06'25" | 01:04'03" |
| 11 | 06'13" | 01:10'16" |
| 12 | 06'25" | 01:16'41" |
| 13 | 06'41" | 01:23'22" |
| 14 | 06'39" | 01:30'01" |
| 15 | 06'36" | 01:36'37" |
| 16 | 06'50" | 01:43'27" |
| 17 | 06'50" | 01:50'17" |
| 18 | 06'35" | 01:56'52" |
| 19 | 06'23" | 02:03'15" |
| 20 | 21'45" | 02:25'00" |
| 21 | 07'40" | 02:32'40" |
| 21.1 | 12'52" | 02:34'05" |
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