10.0 km | 00:44:50 | 04:28/km日期: 2023-05-16 17:43 - 平均心率: 143 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 54%
Pace: 06'20" / 04'24" / 04'43" / 04'27" / 04'25" / 04'24" / 04'31" / 04'08" / 04'24" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'09") | 400 / 400 |
| 2 | | 05'13" (+01'26") | 400 / 800 |
| 3 | | 04'50" (+01'03") | 400 / 1200 |
| 4 | | 04'21" (+00'34") | 400 / 1600 |
| 5 | | 04'07" (+00'20") | 400 / 2000 |
| 6 | | 04'34" (+00'47") | 400 / 2400 |
| 7 | | 04'43" (+00'56") | 400 / 2800 |
| 8 | | 04'34" (+00'47") | 400 / 3199 |
| 9 | | 04'32" (+00'45") | 400 / 3599 |
| 10 | | 04'30" (+00'43") | 400 / 3999 |
| 11 | | 04'28" (+00'41") | 400 / 4399 |
| 12 | | 04'15" (+00'28") | 400 / 4800 |
| 13 | | 04'30" (+00'43") | 400 / 5200 |
| 14 | | 04'25" (+00'38") | 400 / 5600 |
| 15 | | 04'20" (+00'33") | 400 / 6000 |
| 16 | | 04'26" (+00'39") | 400 / 6400 |
| 17 | | 04'27" (+00'40") | 400 / 6800 |
| 18 | | 04'25" (+00'38") | 400 / 7200 |
| 19 | | 04'07" (+00'20") | 400 / 7600 |
| 20 | | 04'09" (+00'22") | 400 / 8000 |
| 21 | | 04'18" (+00'31") | 400 / 8400 |
| 22 | | 04'15" (+00'28") | 400 / 8800 |
| 23 | | 04'22" (+00'35") | 400 / 9200 |
| 24 | | 04'10" (+00'23") | 400 / 9600 |
| 25 | | 03'47" | 400 / 10000 |
| 26 | | 03'32" | 12 / 10012 |
5000公尺. 真的好難..
今天去程逆風. 回程順風, 但逆風扛完也沒力了. 哈..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
187.55 km 
ASICS Magic Speed 3 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'24" | 00:10'44" |
| 3 | 04'43" | 00:15'27" |
| 4 | 04'27" | 00:19'54" |
| 5 | 04'25" | 00:24'19" |
| 6 | 04'24" | 00:28'43" |
| 7 | 04'31" | 00:33'14" |
| 8 | 04'08" | 00:37'22" |
| 9 | 04'24" | 00:41'46" |
| 10 | 03'58" | 00:45'44" |
| 10.0 | 02'43" | 00:45'46" |
展開計圈分析
留言 
