14.3 km | 01:40:37 | 07:02/km日期: 2023-05-15 04:15 - 平均心率: 116 - 卡路里: 988 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80%
Pace: 06'27" / 06'58" / 06'58" / 06'50" / 07'16" / 07'02" / 06'59" / 07'04" / 06'46" / 08'07" / 06'42" / 07'02" / 06'58" / 06'34" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'43") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'26") | 1000 / 7000 |
| 8 | | 07'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 08'05" (+01'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 07'01" (+00'28") | 1000 / 12000 |
| 13 | | 06'58" (+00'25") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 07'30" (+00'57") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
540.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'58" | 00:13'25" |
| 3 | 06'58" | 00:20'23" |
| 4 | 06'50" | 00:27'13" |
| 5 | 07'16" | 00:34'29" |
| 6 | 07'02" | 00:41'31" |
| 7 | 06'59" | 00:48'30" |
| 8 | 07'04" | 00:55'34" |
| 9 | 06'46" | 01:02'20" |
| 10 | 08'07" | 01:10'27" |
| 11 | 06'42" | 01:17'09" |
| 12 | 07'02" | 01:24'11" |
| 13 | 06'58" | 01:31'09" |
| 14 | 06'34" | 01:37'43" |
| 14.3 | 07'31" | 01:40'00" |
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