18.1 km | 02:07:24 | 07:01/km日期: 2023-05-13 05:22 - 總爬升: 609 m - 平均心率: 146 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 09'56" / 08'26" / 06'47" / 05'43" / 06'32" / 07'45" / 13'30" / 07'43" / 08'06" / 15'24" / 05'35" / 05'35" / 05'40" / 07'03" / 07'34" / 07'33" / 05'58" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'22") | 1000 / 1000 |
| 2 | | 08'25" (+02'51") | 1000 / 2000 |
| 3 | | 06'47" (+01'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'58") | 1000 / 5000 |
| 6 | | 07'44" (+02'10") | 1000 / 6000 |
| 7 | | 10'02" (+04'28") | 1000 / 7000 |
| 8 | | 07'43" (+02'09") | 1000 / 8000 |
| 9 | | 08'05" (+02'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 07'33" (+01'59") | 1000 / 15000 |
| 16 | | 07'32" (+01'58") | 1000 / 16000 |
| 17 | | 05'58" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'03") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 117 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 192.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'26" | 00:18'22" |
| 3 | 06'47" | 00:25'09" |
| 4 | 05'43" | 00:30'52" |
| 5 | 06'32" | 00:37'24" |
| 6 | 07'45" | 00:45'09" |
| 7 | 13'30" | 00:58'39" |
| 8 | 07'43" | 01:06'22" |
| 9 | 08'06" | 01:14'28" |
| 10 | 15'24" | 01:29'52" |
| 11 | 05'35" | 01:35'27" |
| 12 | 05'35" | 01:41'02" |
| 13 | 05'40" | 01:46'42" |
| 14 | 07'03" | 01:53'45" |
| 15 | 07'34" | 02:01'19" |
| 16 | 07'33" | 02:08'52" |
| 17 | 05'58" | 02:14'50" |
| 18 | 05'37" | 02:20'27" |
| 18.1 | 05'57" | 02:21'09" |
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