11.4 km | 00:55:54 | 04:53/km日期: 2016-01-06 19:13 - 卡路里: 678 Cal - 總步數: 10292 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 77%
Pace: 04'58" / 05'03" / 05'03" / 04'57" / 04'51" / 04'47" / 04'50" / 04'48" / 04'45" / 04'50" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'25") | 408 / 408 | 179 / 111 |
| 2 | | 04'58" (+00'23") | 411 / 820 | 182 / 110 |
| 3 | | 05'00" (+00'25") | 413 / 1233 | 181 / 109 |
| 4 | | 05'00" (+00'25") | 408 / 1642 | 182 / 109 |
| 5 | | 04'59" (+00'24") | 410 / 2052 | 182 / 109 |
| 6 | | 05'06" (+00'31") | 404 / 2457 | 180 / 108 |
| 7 | | 05'04" (+00'29") | 407 / 2864 | 181 / 108 |
| 8 | | 05'01" (+00'26") | 408 / 3272 | 184 / 108 |
| 9 | | 04'56" (+00'21") | 404 / 3677 | 184 / 109 |
| 10 | | 04'49" (+00'14") | 421 / 4098 | 183 / 112 |
| 11 | | 04'59" (+00'24") | 394 / 4493 | 185 / 108 |
| 12 | | 04'52" (+00'17") | 410 / 4903 | 185 / 110 |
| 13 | | 04'40" (+00'05") | 407 / 5310 | 184 / 116 |
| 14 | | 04'45" (+00'10") | 413 / 5723 | 183 / 114 |
| 15 | | 04'47" (+00'12") | 403 / 6126 | 186 / 111 |
| 16 | | 04'55" (+00'20") | 403 / 6529 | 186 / 108 |
| 17 | | 04'55" (+00'20") | 405 / 6934 | 184 / 110 |
| 18 | | 04'53" (+00'18") | 408 / 7343 | 184 / 110 |
| 19 | | 04'40" (+00'05") | 409 / 7753 | 186 / 114 |
| 20 | | 04'41" (+00'06") | 408 / 8161 | 187 / 113 |
| 21 | | 04'55" (+00'20") | 396 / 8557 | 185 / 109 |
| 22 | | 04'35" | 414 / 8972 | 185 / 117 |
| 23 | | 04'50" (+00'15") | 399 / 9371 | 187 / 110 |
| 24 | | 04'50" (+00'15") | 409 / 9780 | 184 / 111 |
| 25 | | 04'53" (+00'18") | 408 / 10189 | 186 / 109 |
| 26 | | 04'51" (+00'16") | 401 / 10591 | 186 / 110 |
| 27 | | 04'45" (+00'10") | 412 / 11003 | 188 / 111 |
| 28 | | 04'53" (+00'18") | 405 / 11409 | 188 / 108 |
| 29 | | 19'22" (+14'47") | 8 / 11418 | 36 / 143 |
1月累積里程 : 222.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 04'47" | 00:29'39" |
| 7 | 04'50" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 11 | 04'50" | 00:53'42" |
| 11.4 | 05'14" | 00:55'54" |
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