10.3 km | 01:46:05 | 10:18/km日期: 2023-05-15 07:11 - 卡路里: 468 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 74%
Pace: 11'30" / 10'50" / 11'06" / 10'36" / 10'31" / 10'17" / 10'11" / 09'47" / 09'15" / 09'15" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+02'15") | 1000 / 1000 |
2 | | 10'49" (+01'35") | 1000 / 2000 |
3 | | 11'06" (+01'52") | 1000 / 3000 |
4 | | 10'36" (+01'22") | 1000 / 4000 |
5 | | 10'31" (+01'17") | 1000 / 5000 |
6 | | 10'16" (+01'02") | 1000 / 6000 |
7 | | 10'10" (+00'56") | 1000 / 7000 |
8 | | 09'47" (+00'33") | 1000 / 8000 |
9 | | 09'14" | 1000 / 9000 |
10 | | 09'14" | 1000 / 10000 |
11 | | 09'42" (+00'28") | 288 / 10288 |
5月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 10'50" | 00:22'20" |
3 | 11'06" | 00:33'26" |
4 | 10'36" | 00:44'02" |
5 | 10'31" | 00:54'33" |
6 | 10'17" | 01:04'50" |
7 | 10'11" | 01:15'01" |
8 | 09'47" | 01:24'48" |
9 | 09'15" | 01:34'03" |
10 | 09'15" | 01:43'18" |
10.3 | 09'41" | 01:46'06" |