7.4 km | 00:46:45 | 06:17/km日期: 2023-05-16 06:19 - 平均心率: 141 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'36" / 06'32" / 06'17" / 06'27" / 06'20" / 06'19" / 06'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'22") | 393 / 393 |
| 2 | | 04'04" (+00'21") | 407 / 801 |
| 3 | | 24'07" (+20'24") | 124 / 925 |
| 4 | | 03'57" (+00'14") | 391 / 1317 |
| 5 | | 04'01" (+00'18") | 402 / 1720 |
| 6 | | 22'22" (+18'39") | 139 / 1859 |
| 7 | | 03'51" (+00'08") | 404 / 2263 |
| 8 | | 03'49" (+00'06") | 410 / 2673 |
| 9 | | 21'56" (+18'13") | 137 / 2811 |
| 10 | | 03'47" (+00'04") | 403 / 3214 |
| 11 | | 03'54" (+00'11") | 404 / 3619 |
| 12 | | 24'07" (+20'24") | 124 / 3743 |
| 13 | | 03'51" (+00'08") | 402 / 4146 |
| 14 | | 03'52" (+00'09") | 407 / 4553 |
| 15 | | 23'39" (+19'56") | 127 / 4680 |
| 16 | | 03'56" (+00'13") | 400 / 5080 |
| 17 | | 03'53" (+00'10") | 413 / 5494 |
| 18 | | 20'56" (+17'13") | 143 / 5638 |
| 19 | | 03'43" | 405 / 6044 |
| 20 | | 03'56" (+00'13") | 406 / 6450 |
| 21 | | 20'58" (+17'15") | 143 / 6594 |
| 22 | | 03'57" (+00'14") | 394 / 6988 |
| 23 | | 03'51" (+00'08") | 409 / 7398 |
| 24 | | 09'06" (+05'23") | 37 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 281.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 06'27" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 06'19" | 00:38'31" |
| 7 | 06'23" | 00:44'54" |
| 7.4 | 04'14" | 00:46'45" |
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