21.6 km | 03:00:15 | 08:21/km日期: 2023-05-13 06:43 - 總爬升: 512 m - 平均心率: 130 - 卡路里: 1646 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 06'56" / 06'52" / 06'30" / 06'16" / 13'41" / 06'43" / 06'38" / 07'36" / 09'50" / 18'42" / 07'32" / 07'34" / 07'02" / 07'22" / 09'57" / 09'45" / 07'01" / 06'21" / 07'17" / 10'08" / 07'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 13'40" (+07'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 07'36" (+01'21") | 1000 / 8000 |
| 9 | | 09'49" (+03'34") | 1000 / 9000 |
| 10 | | 18'42" (+12'27") | 1000 / 10000 |
| 11 | | 07'31" (+01'16") | 1000 / 11000 |
| 12 | | 07'33" (+01'18") | 1000 / 12000 |
| 13 | | 07'02" (+00'47") | 1000 / 13000 |
| 14 | | 07'21" (+01'06") | 1000 / 14000 |
| 15 | | 09'56" (+03'41") | 1000 / 15000 |
| 16 | | 09'45" (+03'30") | 1000 / 16000 |
| 17 | | 07'00" (+00'45") | 1000 / 17000 |
| 18 | | 06'21" (+00'06") | 1000 / 18000 |
| 19 | | 07'16" (+01'01") | 1000 / 19000 |
| 20 | | 10'07" (+03'52") | 1000 / 20000 |
| 21 | | 07'14" (+00'59") | 1000 / 21000 |
| 22 | | 05'44" | 575 / 21575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 263.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'16" | 00:26'34" |
| 5 | 13'41" | 00:40'15" |
| 6 | 06'43" | 00:46'58" |
| 7 | 06'38" | 00:53'36" |
| 8 | 07'36" | 01:01'12" |
| 9 | 09'50" | 01:11'02" |
| 10 | 18'42" | 01:29'44" |
| 11 | 07'32" | 01:37'16" |
| 12 | 07'34" | 01:44'50" |
| 13 | 07'02" | 01:51'52" |
| 14 | 07'22" | 01:59'14" |
| 15 | 09'57" | 02:09'11" |
| 16 | 09'45" | 02:18'56" |
| 17 | 07'01" | 02:25'57" |
| 18 | 06'21" | 02:32'18" |
| 19 | 07'17" | 02:39'35" |
| 20 | 10'08" | 02:49'43" |
| 21 | 07'14" | 02:56'57" |
| 21.6 | 05'45" | 03:00'16" |
留言 
展開計圈分析
