17.7 km | 02:57:04 | 10:00/km日期: 2023-05-13 05:44 - 總爬升: 254 m - 平均心率: 118 - 卡路里: 1213 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 06'47" / 05'45" / 07'27" / 05'39" / 31'46" / 07'39" / 09'43" / 06'19" / 07'47" / 08'13" / 22'58" / 08'52" / 08'23" / 09'03" / 07'31" / 08'34" / 09'49" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'09") | 1000 / 1000 |
2 | | 05'45" (+00'07") | 1000 / 2000 |
3 | | 07'26" (+01'48") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 31'46" (+26'08") | 1000 / 5000 |
6 | | 07'38" (+02'00") | 1000 / 6000 |
7 | | 09'43" (+04'05") | 1000 / 7000 |
8 | | 06'18" (+00'40") | 1000 / 8000 |
9 | | 07'46" (+02'08") | 1000 / 9000 |
10 | | 08'13" (+02'35") | 1000 / 10000 |
11 | | 22'58" (+17'20") | 1000 / 11000 |
12 | | 08'51" (+03'13") | 1000 / 12000 |
13 | | 08'23" (+02'45") | 1000 / 13000 |
14 | | 09'02" (+03'24") | 1000 / 14000 |
15 | | 07'30" (+01'52") | 1000 / 15000 |
16 | | 08'34" (+02'56") | 1000 / 16000 |
17 | | 09'48" (+04'10") | 1000 / 17000 |
18 | | 07'02" (+01'24") | 687 / 17687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
263.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'45" | 00:12'32" |
3 | 07'27" | 00:19'59" |
4 | 05'39" | 00:25'38" |
5 | 31'46" | 00:57'24" |
6 | 07'39" | 01:05'03" |
7 | 09'43" | 01:14'46" |
8 | 06'19" | 01:21'05" |
9 | 07'47" | 01:28'52" |
10 | 08'13" | 01:37'05" |
11 | 22'58" | 02:00'03" |
12 | 08'52" | 02:08'55" |
13 | 08'23" | 02:17'18" |
14 | 09'03" | 02:26'21" |
15 | 07'31" | 02:33'52" |
16 | 08'34" | 02:42'26" |
17 | 09'49" | 02:52'15" |
17.7 | 07'01" | 02:57'05" |