12.1 km | 01:19:33 | 06:35/km日期: 2023-05-13 19:16 - 平均心率: 137 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 06'48" / 06'41" / 06'36" / 06'33" / 06'37" / 06'36" / 06'33" / 06'32" / 06'34" / 06'33" / 06'30" / 06'32" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'18") | 1000 / 1000 |
2 | | 06'41" (+00'11") | 1000 / 2000 |
3 | | 06'36" (+00'06") | 1000 / 3000 |
4 | | 06'33" (+00'03") | 1000 / 4000 |
5 | | 06'37" (+00'07") | 1000 / 5000 |
6 | | 06'35" (+00'05") | 1000 / 6000 |
7 | | 06'33" (+00'03") | 1000 / 7000 |
8 | | 06'31" (+00'01") | 1000 / 8000 |
9 | | 06'33" (+00'03") | 1000 / 9000 |
10 | | 06'33" (+00'03") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 06'31" (+00'01") | 832 / 11832 |
13 | | 06'27" | 240 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 106.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'41" | 00:13'29" |
3 | 06'36" | 00:20'05" |
4 | 06'33" | 00:26'38" |
5 | 06'37" | 00:33'15" |
6 | 06'36" | 00:39'51" |
7 | 06'33" | 00:46'24" |
8 | 06'32" | 00:52'56" |
9 | 06'34" | 00:59'30" |
10 | 06'33" | 01:06'03" |
11 | 06'30" | 01:12'33" |
12 | 06'32" | 01:19'05" |
12.1 | 06'21" | 01:19'33" |