12.8 km | 01:15:35 | 05:54/km日期: 2023-05-13 07:11 - 平均心率: 156 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 06'50" / 05'52" / 05'59" / 05'33" / 05'51" / 05'54" / 05'48" / 05'46" / 05'34" / 05'56" / 05'40" / 06'14" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'59") | 761 / 761 |
2 | | 05'45" (+00'11") | 1000 / 1761 |
3 | | 05'57" (+00'23") | 1000 / 2761 |
4 | | 05'45" (+00'11") | 1000 / 3761 |
5 | | 05'42" (+00'08") | 1000 / 4761 |
6 | | 05'56" (+00'22") | 1000 / 5761 |
7 | | 05'48" (+00'14") | 1000 / 6761 |
8 | | 05'46" (+00'12") | 1000 / 7761 |
9 | | 05'34" | 1000 / 8761 |
10 | | 05'58" (+00'24") | 1000 / 9761 |
11 | | 05'42" (+00'08") | 1000 / 10761 |
12 | | 05'52" (+00'18") | 1000 / 11761 |
13 | | 06'47" (+01'13") | 262 / 12023 |
14 | | 06'34" (+01'00") | 761 / 12784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 109.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'52" | 00:12'42" |
3 | 05'59" | 00:18'41" |
4 | 05'33" | 00:24'14" |
5 | 05'51" | 00:30'05" |
6 | 05'54" | 00:35'59" |
7 | 05'48" | 00:41'47" |
8 | 05'46" | 00:47'33" |
9 | 05'34" | 00:53'07" |
10 | 05'56" | 00:59'03" |
11 | 05'40" | 01:04'43" |
12 | 06'14" | 01:10'57" |
12.8 | 07'04" | 01:16'30" |