16.8 km | 01:37:56 | 05:49/km日期: 2023-05-15 05:48 - 平均心率: 144 - 卡路里: 1077 Cal - 平均步頻: 162
Pace: 05'16" / 05'14" / 05'18" / 05'28" / 05'10" / 05'29" / 06'44" / 07'35" / 09'02" / 07'15" / 03'11" / 08'46" / 03'23" / 05'53" / 05'20" / 05'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+01'42") | 1000 / 7000 |
| 8 | | 07'07" (+02'05") | 1000 / 8000 |
| 9 | | 07'22" (+02'20") | 1000 / 9000 |
| 10 | | 06'44" (+01'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'02" (+01'00") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+00'51") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 797 / 16797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
291.13 km 
adizero Boston 9 m EG4657 累積 :
1004.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'28" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'29" | 00:31'55" |
| 7 | 06'44" | 00:38'39" |
| 8 | 07'35" | 00:46'14" |
| 9 | 09'02" | 00:55'16" |
| 10 | 07'15" | 01:02'31" |
| 11 | 03'11" | 01:05'42" |
| 12 | 08'46" | 01:14'28" |
| 13 | 03'23" | 01:17'51" |
| 14 | 05'53" | 01:23'44" |
| 15 | 05'20" | 01:29'04" |
| 16 | 05'03" | 01:34'07" |
| 16.8 | 05'42" | 01:38'40" |
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