11.0 km | 01:20:38 | 07:19/km日期: 2023-05-14 06:49 - 平均心率: 132 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 07'11" / 07'46" / 08'14" / 06'49" / 06'58" / 07'25" / 08'27" / 06'50" / 07'36" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'36") | 1000 / 1000 |
| 2 | | 07'46" (+01'11") | 1000 / 2000 |
| 3 | | 08'13" (+01'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 07'25" (+00'50") | 1000 / 6000 |
| 7 | | 08'26" (+01'51") | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 07'36" (+01'01") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'45" (+00'10") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
169.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'46" | 00:14'57" |
| 3 | 08'14" | 00:23'11" |
| 4 | 06'49" | 00:30'00" |
| 5 | 06'58" | 00:36'58" |
| 6 | 07'25" | 00:44'23" |
| 7 | 08'27" | 00:52'50" |
| 8 | 06'50" | 00:59'40" |
| 9 | 07'36" | 01:07'16" |
| 10 | 06'36" | 01:13'52" |
| 11.0 | 06'45" | 01:20'38" |
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