10.2 km | 00:57:18 | 05:37/km日期: 2016-01-15 05:54 - 平均心率: 158 - 卡路里: 729 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'43" / 05'24" / 06'20" / 05'46" / 05'38" / 05'39" / 05'45" / 06'41" / 05'47" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 06'20" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'45" | 00:40'15" |
| 8 | 06'41" | 00:46'56" |
| 9 | 05'47" | 00:52'43" |
| 10 | 05'34" | 00:58'17" |
| 10.2 | 05'36" | 00:59'17" |
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