16.4 km | 02:00:01 | 07:20/km日期: 2023-05-14 17:09 - 平均心率: 154 - 卡路里: 1353 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 07'21" / 07'20" / 07'14" / 09'26" / 07'23" / 07'14" / 07'23" / 07'30" / 07'19" / 07'15" / 07'39" / 07'22" / 07'42" / 07'25" / 07'25" / 08'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'10") | 1000 / 1000 |
| 2 | | 07'20" (+00'10") | 1000 / 2000 |
| 3 | | 07'13" (+00'03") | 1000 / 3000 |
| 4 | | 07'12" (+00'02") | 1000 / 4000 |
| 5 | | 07'23" (+00'13") | 1000 / 5000 |
| 6 | | 07'13" (+00'03") | 1000 / 6000 |
| 7 | | 07'23" (+00'13") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 07'19" (+00'09") | 1000 / 9000 |
| 10 | | 07'15" (+00'05") | 1000 / 10000 |
| 11 | | 07'22" (+00'12") | 1000 / 11000 |
| 12 | | 07'21" (+00'11") | 1000 / 12000 |
| 13 | | 07'26" (+00'16") | 1000 / 13000 |
| 14 | | 07'24" (+00'14") | 1000 / 14000 |
| 15 | | 07'24" (+00'14") | 1000 / 15000 |
| 16 | | 07'35" (+00'25") | 1000 / 16000 |
| 17 | | 07'16" (+00'06") | 350 / 16350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'20" | 00:14'41" |
| 3 | 07'14" | 00:21'55" |
| 4 | 09'26" | 00:31'21" |
| 5 | 07'23" | 00:38'44" |
| 6 | 07'14" | 00:45'58" |
| 7 | 07'23" | 00:53'21" |
| 8 | 07'30" | 01:00'51" |
| 9 | 07'19" | 01:08'10" |
| 10 | 07'15" | 01:15'25" |
| 11 | 07'39" | 01:23'04" |
| 12 | 07'22" | 01:30'26" |
| 13 | 07'42" | 01:38'08" |
| 14 | 07'25" | 01:45'33" |
| 15 | 07'25" | 01:52'58" |
| 16 | 08'50" | 02:01'48" |
| 16.4 | 07'16" | 02:04'21" |
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