8.1 km | 00:49:55 | 06:08/km日期: 2023-05-14 06:33 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 04'57" / 07'06" / 06'20" / 06'18" / 06'24" / 06'32" / 05'48" / 05'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'02") | 1000 / 1000 |
2 | | 05'18" (+01'24") | 295 / 1295 |
3 | | 48'48" (+44'54") | 30 / 1325 |
4 | | 04'09" (+00'15") | 406 / 1732 |
5 | | 22'08" (+18'14") | 67 / 1800 |
6 | | 03'54" | 404 / 2204 |
7 | | 21'06" (+17'12") | 71 / 2276 |
8 | | 03'58" (+00'04") | 403 / 2679 |
9 | | 18'42" (+14'48") | 79 / 2758 |
10 | | 03'55" (+00'01") | 406 / 3165 |
11 | | 19'03" (+15'09") | 78 / 3243 |
12 | | 03'57" (+00'03") | 406 / 3649 |
13 | | 18'16" (+14'22") | 81 / 3731 |
14 | | 03'56" (+00'02") | 404 / 4135 |
15 | | 21'05" (+17'11") | 71 / 4207 |
16 | | 03'59" (+00'05") | 406 / 4613 |
17 | | 18'37" (+14'43") | 78 / 4692 |
18 | | 04'03" (+00'09") | 401 / 5093 |
19 | | 17'52" (+13'58") | 84 / 5178 |
20 | | 05'41" (+01'47") | 1000 / 6178 |
21 | | 05'47" (+01'53") | 1000 / 7178 |
22 | | 05'52" (+01'58") | 941 / 8119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
120.26 km Mizuno J1GC220402 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 07'06" | 00:12'03" |
3 | 06'20" | 00:18'23" |
4 | 06'18" | 00:24'41" |
5 | 06'24" | 00:31'05" |
6 | 06'32" | 00:37'37" |
7 | 05'48" | 00:43'25" |
8 | 05'53" | 00:49'18" |
8.1 | 05'51" | 00:50'00" |