32.3 km | 03:46:52 | 07:00/km日期: 2016-01-09 06:35 - 總爬升: 280 m - 地點: 台東縣關山鎮（東5）=>海端鄉（台20南橫）=>池上鄉（台20甲，縣197）=>關山鎮（電光橋） - 天氣: 晴 - 卡路里: 2214 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'05" / 07'00" / 06'53" / 06'31" / 06'49" / 06'43" / 07'10" / 08'37" / 07'54" / 06'37" / 06'33" / 06'40" / 06'26" / 08'07" / 06'29" / 06'42" / 06'34" / 06'45" / 06'27" / 08'14" / 07'12" / 06'44" / 10'03" / 06'31" / 06'48" / 07'37" / 08'07" / 06'22" / 06'02" / 06'41" / 06'26" / 06'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 491 / 491 |
| 2 | | 05'57" (+00'11") | 503 / 995 |
| 3 | | 07'01" (+01'15") | 500 / 1495 |
| 4 | | 07'02" (+01'16") | 499 / 1995 |
| 5 | | 07'01" (+01'15") | 507 / 2503 |
| 6 | | 06'47" (+01'01") | 512 / 3015 |
| 7 | | 06'22" (+00'36") | 496 / 3511 |
| 8 | | 06'33" (+00'47") | 497 / 4009 |
| 9 | | 07'07" (+01'21") | 510 / 4519 |
| 10 | | 06'31" (+00'45") | 502 / 5022 |
| 11 | | 06'46" (+01'00") | 492 / 5514 |
| 12 | | 06'47" (+01'01") | 515 / 6030 |
| 13 | | 06'33" (+00'47") | 494 / 6525 |
| 14 | | 07'56" (+02'10") | 506 / 7031 |
| 15 | | 09'53" (+04'07") | 502 / 7534 |
| 16 | | 07'04" (+01'18") | 498 / 8033 |
| 17 | | 06'49" (+01'03") | 507 / 8541 |
| 18 | | 08'53" (+03'07") | 500 / 9041 |
| 19 | | 06'44" (+00'58") | 496 / 9538 |
| 20 | | 06'30" (+00'44") | 499 / 10037 |
| 21 | | 06'33" (+00'47") | 502 / 10540 |
| 22 | | 06'30" (+00'44") | 501 / 11041 |
| 23 | | 06'47" (+01'01") | 510 / 11552 |
| 24 | | 06'30" (+00'44") | 487 / 12039 |
| 25 | | 06'40" (+00'54") | 514 / 12553 |
| 26 | | 06'17" (+00'31") | 494 / 13048 |
| 27 | | 09'26" (+03'40") | 499 / 13547 |
| 28 | | 06'39" (+00'53") | 495 / 14043 |
| 29 | | 06'32" (+00'46") | 496 / 14539 |
| 30 | | 06'27" (+00'41") | 500 / 15040 |
| 31 | | 06'35" (+00'49") | 513 / 15554 |
| 32 | | 06'49" (+01'03") | 502 / 16057 |
| 33 | | 06'47" (+01'01") | 496 / 16553 |
| 34 | | 06'27" (+00'41") | 495 / 17049 |
| 35 | | 06'42" (+00'56") | 511 / 17560 |
| 36 | | 06'47" (+01'01") | 505 / 18065 |
| 37 | | 06'31" (+00'45") | 490 / 18556 |
| 38 | | 06'17" (+00'31") | 514 / 19070 |
| 39 | | 09'05" (+03'19") | 496 / 19567 |
| 40 | | 07'36" (+01'50") | 497 / 20065 |
| 41 | | 07'28" (+01'42") | 502 / 20567 |
| 42 | | 06'55" (+01'09") | 507 / 21074 |
| 43 | | 06'30" (+00'44") | 504 / 21578 |
| 44 | | 06'52" (+01'06") | 506 / 22085 |
| 45 | | 09'26" (+03'40") | 499 / 22585 |
| 46 | | 10'41" (+04'55") | 492 / 23078 |
| 47 | | 06'23" (+00'37") | 503 / 23581 |
| 48 | | 06'30" (+00'44") | 506 / 24088 |
| 49 | | 06'47" (+01'01") | 495 / 24583 |
| 50 | | 06'56" (+01'10") | 506 / 25089 |
| 51 | | 07'36" (+01'50") | 508 / 25597 |
| 52 | | 07'34" (+01'48") | 492 / 26090 |
| 53 | | 06'40" (+00'54") | 509 / 26599 |
| 54 | | 09'50" (+04'04") | 502 / 27102 |
| 55 | | 06'17" (+00'31") | 505 / 27608 |
| 56 | | 06'01" (+00'15") | 492 / 28101 |
| 57 | | 05'46" | 505 / 28607 |
| 58 | | 06'20" (+00'34") | 504 / 29111 |
| 59 | | 06'36" (+00'50") | 504 / 29615 |
| 60 | | 06'33" (+00'47") | 500 / 30116 |
| 61 | | 06'20" (+00'34") | 504 / 30621 |
| 62 | | 06'58" (+01'12") | 492 / 31113 |
| 63 | | 06'33" (+00'47") | 508 / 31621 |
| 64 | | 06'19" (+00'33") | 489 / 32111 |
| 65 | | 07'50" (+02'04") | 229 / 32340 |
1月累積里程 : 140.05 km
Android - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'00" | 00:13'05" |
| 3 | 06'53" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'49" | 00:33'18" |
| 6 | 06'43" | 00:40'01" |
| 7 | 07'10" | 00:47'11" |
| 8 | 08'37" | 00:55'48" |
| 9 | 07'54" | 01:03'42" |
| 10 | 06'37" | 01:10'19" |
| 11 | 06'33" | 01:16'52" |
| 12 | 06'40" | 01:23'32" |
| 13 | 06'26" | 01:29'58" |
| 14 | 08'07" | 01:38'05" |
| 15 | 06'29" | 01:44'34" |
| 16 | 06'42" | 01:51'16" |
| 17 | 06'34" | 01:57'50" |
| 18 | 06'45" | 02:04'35" |
| 19 | 06'27" | 02:11'02" |
| 20 | 08'14" | 02:19'16" |
| 21 | 07'12" | 02:26'28" |
| 22 | 06'44" | 02:33'12" |
| 23 | 10'03" | 02:43'15" |
| 24 | 06'31" | 02:49'46" |
| 25 | 06'48" | 02:56'34" |
| 26 | 07'37" | 03:04'11" |
| 27 | 08'07" | 03:12'18" |
| 28 | 06'22" | 03:18'40" |
| 29 | 06'02" | 03:24'42" |
| 30 | 06'41" | 03:31'23" |
| 31 | 06'26" | 03:37'49" |
| 32 | 06'46" | 03:44'35" |
| 32.3 | 06'41" | 03:46'52" |
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