11.0 km | 01:06:06 | 05:59/km日期: 2023-05-11 19:59 - 平均心率: 157 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'25" / 06'05" / 06'07" / 06'00" / 06'07" / 06'00" / 05'56" / 05'55" / 05'56" / 05'43" / 05'51" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 884 / 4884 |
| 6 | | 05'58" (+00'11") | 1000 / 5884 |
| 7 | | 05'57" (+00'10") | 1000 / 6884 |
| 8 | | 05'56" (+00'09") | 1000 / 7884 |
| 9 | | 05'53" (+00'06") | 1000 / 8884 |
| 10 | | 05'47" | 1000 / 9884 |
| 11 | | 05'47" | 1000 / 10884 |
| 12 | | 05'43" | 134 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 70.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 05'56" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 05'56" | 00:54'31" |
| 10 | 05'43" | 01:00'14" |
| 11 | 05'51" | 01:06'05" |
| 11.0 | 02'39" | 01:06'08" |
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