16.1 km | 02:08:04 | 07:56/km日期: 2016-01-09 06:21 - 總爬升: 263 m - 地點: 蘭潭後花園 - 天氣: 晴 - 卡路里: 871 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'57" / 08'30" / 06'51" / 05'47" / 06'51" / 06'47" / 06'46" / 11'07" / 06'18" / 11'38" / 07'50" / 12'36" / 07'14" / 05'22" / 05'17" / 12'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 945 / 945 |
| 2 | | 06'32" (+01'11") | 1359 / 2305 |
| 3 | | 10'02" (+04'41") | 644 / 2949 |
| 4 | | 05'37" (+00'16") | 989 / 3939 |
| 5 | | 07'00" (+01'39") | 1005 / 4944 |
| 6 | | 06'43" (+01'22") | 1006 / 5951 |
| 7 | | 06'45" (+01'24") | 994 / 6945 |
| 8 | | 11'07" (+05'46") | 1005 / 7951 |
| 9 | | 06'27" (+01'06") | 1004 / 8955 |
| 10 | | 11'30" (+06'09") | 1014 / 9969 |
| 11 | | 06'00" (+00'39") | 1336 / 11305 |
| 12 | | 18'32" (+13'11") | 655 / 11960 |
| 13 | | 07'23" (+02'02") | 1006 / 12966 |
| 14 | | 05'21" | 999 / 13966 |
| 15 | | 05'21" | 1002 / 14968 |
| 16 | | 12'19" (+06'58") | 1010 / 15978 |
| 17 | | 06'15" (+00'54") | 151 / 16130 |
1月累積里程 :
82.42 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'30" | 00:14'27" |
| 3 | 06'51" | 00:21'18" |
| 4 | 05'47" | 00:27'05" |
| 5 | 06'51" | 00:33'56" |
| 6 | 06'47" | 00:40'43" |
| 7 | 06'46" | 00:47'29" |
| 8 | 11'07" | 00:58'36" |
| 9 | 06'18" | 01:04'54" |
| 10 | 11'38" | 01:16'32" |
| 11 | 07'50" | 01:24'22" |
| 12 | 12'36" | 01:36'58" |
| 13 | 07'14" | 01:44'12" |
| 14 | 05'22" | 01:49'34" |
| 15 | 05'17" | 01:54'51" |
| 16 | 12'26" | 02:07'17" |
| 16.1 | 06'00" | 02:08'04" |
展開計圈分析
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