23.1 km | 02:26:55 | 06:22/km日期: 2016-01-14 18:51 - 卡路里: 1036 Cal
Pace: 00'11" / 02'52" / 09'20" / 05'25" / 09'00" / 07'35" / 05'15" / 05'19" / 05'15" / 07'26" / 06'49" / 05'29" / 05'34" / 05'41" / 05'39" / 05'33" / 05'34" / 06'12" / 05'52" / 05'44" / 05'42" / 05'45" / 07'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 09'06" (+03'52") | 1000 / 2000 |
| 3 | | 09'19" (+04'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 08'59" (+03'45") | 1000 / 5000 |
| 6 | | 07'35" (+02'21") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 07'25" (+02'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'20") | 1000 / 17000 |
| 18 | | 06'11" (+00'57") | 1000 / 18000 |
| 19 | | 05'52" (+00'38") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+00'28") | 1000 / 21000 |
| 22 | | 05'45" (+00'31") | 1000 / 22000 |
| 23 | | 07'10" (+01'56") | 1000 / 23000 |
| 24 | | 06'35" (+01'21") | 48 / 23048 |
1月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 02'52" | 00:03'03" |
| 3 | 09'20" | 00:12'23" |
| 4 | 05'25" | 00:17'48" |
| 5 | 09'00" | 00:26'48" |
| 6 | 07'35" | 00:34'23" |
| 7 | 05'15" | 00:39'38" |
| 8 | 05'19" | 00:44'57" |
| 9 | 05'15" | 00:50'12" |
| 10 | 07'26" | 00:57'38" |
| 11 | 06'49" | 01:04'27" |
| 12 | 05'29" | 01:09'56" |
| 13 | 05'34" | 01:15'30" |
| 14 | 05'41" | 01:21'11" |
| 15 | 05'39" | 01:26'50" |
| 16 | 05'33" | 01:32'23" |
| 17 | 05'34" | 01:37'57" |
| 18 | 06'12" | 01:44'09" |
| 19 | 05'52" | 01:50'01" |
| 20 | 05'44" | 01:55'45" |
| 21 | 05'42" | 02:01'27" |
| 22 | 05'45" | 02:07'12" |
| 23 | 07'10" | 02:14'22" |
| 23.0 | 06'35" | 02:14'41" |
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