10.0 km | 00:59:16 | 05:55/km日期: 2023-05-13 06:47 - 平均心率: 168 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 06'11" / 06'10" / 06'16" / 06'04" / 06'04" / 05'58" / 05'44" / 05'41" / 05'40" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'15" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
54.29 km 
Saucony Kinvara 13 累積 :
2139.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 05'44" | 00:42'27" |
| 8 | 05'41" | 00:48'08" |
| 9 | 05'40" | 00:53'48" |
| 10 | 05'25" | 00:59'13" |
| 10.0 | 05'35" | 00:59'17" |
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