21.3 km | 02:12:33 | 06:14/km日期: 2023-05-13 06:25 - 總爬升: 323 m - 平均心率: 147 - 卡路里: 1645 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'37" / 06'15" / 06'57" / 06'29" / 06'07" / 06'07" / 05'56" / 06'24" / 06'13" / 06'52" / 05'36" / 06'20" / 05'56" / 05'39" / 06'21" / 05'56" / 05'57" / 05'36" / 06'44" / 07'24" / 06'19" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+01'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'52" (+01'16") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'02") | 1000 / 14000 |
| 15 | | 06'22" (+00'46") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 05'56" (+00'20") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'43" (+01'07") | 1000 / 19000 |
| 20 | | 07'23" (+01'47") | 1000 / 20000 |
| 21 | | 06'19" (+00'43") | 1000 / 21000 |
| 22 | | 06'41" (+01'05") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
181.67 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'57" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'07" | 00:32'25" |
| 6 | 06'07" | 00:38'32" |
| 7 | 05'56" | 00:44'28" |
| 8 | 06'24" | 00:50'52" |
| 9 | 06'13" | 00:57'05" |
| 10 | 06'52" | 01:03'57" |
| 11 | 05'36" | 01:09'33" |
| 12 | 06'20" | 01:15'53" |
| 13 | 05'56" | 01:21'49" |
| 14 | 05'39" | 01:27'28" |
| 15 | 06'21" | 01:33'49" |
| 16 | 05'56" | 01:39'45" |
| 17 | 05'57" | 01:45'42" |
| 18 | 05'36" | 01:51'18" |
| 19 | 06'44" | 01:58'02" |
| 20 | 07'24" | 02:05'26" |
| 21 | 06'19" | 02:11'45" |
| 21.1 | 06'36" | 02:12'33" |
展開計圈分析
留言 
