11.1 km | 01:11:58 | 06:28/km日期: 2016-01-13 18:40 - 總爬升: 296 m - 卡路里: 557 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'17" / 05'54" / 05'59" / 06'55" / 07'16" / 09'27" / 06'49" / 06'24" / 05'58" / 07'07" / 06'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+01'10") | 1000 / 4000 |
| 5 | | 07'15" (+01'30") | 1000 / 5000 |
| 6 | | 07'41" (+01'56") | 1000 / 6000 |
| 7 | | 06'49" (+01'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'43" | 105 / 11105 |
1月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'54" | 00:13'11" |
| 3 | 05'59" | 00:19'10" |
| 4 | 06'55" | 00:26'05" |
| 5 | 07'16" | 00:33'21" |
| 6 | 09'27" | 00:42'48" |
| 7 | 06'49" | 00:49'37" |
| 8 | 06'24" | 00:56'01" |
| 9 | 05'58" | 01:01'59" |
| 10 | 07'07" | 01:09'06" |
| 11 | 06'53" | 01:15'59" |
| 11.1 | 05'49" | 01:16'36" |
展開計圈分析
留言 
