14.2 km | 01:18:31 | 05:32/km日期: 2023-05-13 06:27 - 平均心率: 129 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86%
Pace: 06'37" / 07'40" / 05'44" / 05'33" / 05'11" / 05'19" / 05'20" / 05'17" / 05'19" / 05'10" / 05'17" / 05'13" / 05'27" / 05'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" (+00'59") | 187 / 14187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 323.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'40" | 00:14'17" |
| 3 | 05'44" | 00:20'01" |
| 4 | 05'33" | 00:25'34" |
| 5 | 05'11" | 00:30'45" |
| 6 | 05'19" | 00:36'04" |
| 7 | 05'20" | 00:41'24" |
| 8 | 05'17" | 00:46'41" |
| 9 | 05'19" | 00:52'00" |
| 10 | 05'10" | 00:57'10" |
| 11 | 05'17" | 01:02'27" |
| 12 | 05'13" | 01:07'40" |
| 13 | 05'27" | 01:13'07" |
| 14 | 05'43" | 01:18'50" |
| 14.2 | 06'07" | 01:19'59" |
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