14.4 km | 01:21:59 | 05:41/km日期: 2023-05-12 22:11 - 總爬升: 335 m - 平均心率: 164 - 卡路里: 1070 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 07'00" / 07'17" / 04'47" / 04'29" / 05'04" / 06'24" / 06'57" / 04'54" / 04'45" / 06'06" / 06'32" / 06'29" / 04'42" / 04'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'46") | 1000 / 1000 |
| 2 | | 07'16" (+03'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'33") | 1000 / 3000 |
| 4 | | 04'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'22" (+02'08") | 1000 / 6000 |
| 7 | | 06'57" (+02'43") | 1000 / 7000 |
| 8 | | 04'53" (+00'39") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+01'52") | 1000 / 10000 |
| 11 | | 06'32" (+02'18") | 1000 / 11000 |
| 12 | | 06'28" (+02'14") | 1000 / 12000 |
| 13 | | 04'41" (+00'27") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 05'39" (+01'25") | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 228.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'17" | 00:14'17" |
| 3 | 04'47" | 00:19'04" |
| 4 | 04'29" | 00:23'33" |
| 5 | 05'04" | 00:28'37" |
| 6 | 06'24" | 00:35'01" |
| 7 | 06'57" | 00:41'58" |
| 8 | 04'54" | 00:46'52" |
| 9 | 04'45" | 00:51'37" |
| 10 | 06'06" | 00:57'43" |
| 11 | 06'32" | 01:04'15" |
| 12 | 06'29" | 01:10'44" |
| 13 | 04'42" | 01:15'26" |
| 14 | 04'14" | 01:19'40" |
| 14.4 | 05'40" | 01:22'00" |
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