30.0 km | 04:08:57 | 08:17/km日期: 2023-04-30 06:07 - 總爬升: 643 m - 平均心率: 94 - 卡路里: 958 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 06'51" / 06'24" / 06'24" / 06'43" / 15'07" / 09'26" / 08'27" / 07'14" / 16'27" / 06'17" / 07'59" / 05'54" / 05'22" / 07'15" / 07'37" / 08'57" / 24'03" / 06'01" / 09'11" / 13'09" / 12'39" / 08'39" / 07'00" / 13'32" / 06'15" / 09'03" / 12'26" / 11'20" / 06'35" / 08'50" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+01'01") | 1000 / 2000 |
| 3 | | 06'23" (+01'01") | 1000 / 3000 |
| 4 | | 06'43" (+01'21") | 1000 / 4000 |
| 5 | | 10'00" (+04'38") | 1000 / 5000 |
| 6 | | 09'25" (+04'03") | 1000 / 6000 |
| 7 | | 08'26" (+03'04") | 1000 / 7000 |
| 8 | | 07'13" (+01'51") | 1000 / 8000 |
| 9 | | 07'01" (+01'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 07'59" (+02'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 07'15" (+01'53") | 1000 / 14000 |
| 15 | | 07'36" (+02'14") | 1000 / 15000 |
| 16 | | 08'56" (+03'34") | 1000 / 16000 |
| 17 | | 06'17" (+00'55") | 1000 / 17000 |
| 18 | | 06'01" (+00'39") | 1000 / 18000 |
| 19 | | 09'10" (+03'48") | 1000 / 19000 |
| 20 | | 13'09" (+07'47") | 1000 / 20000 |
| 21 | | 12'38" (+07'16") | 1000 / 21000 |
| 22 | | 08'39" (+03'17") | 1000 / 22000 |
| 23 | | 06'59" (+01'37") | 1000 / 23000 |
| 24 | | 13'31" (+08'09") | 1000 / 24000 |
| 25 | | 06'14" (+00'52") | 1000 / 25000 |
| 26 | | 09'03" (+03'41") | 1000 / 26000 |
| 27 | | 12'26" (+07'04") | 1000 / 27000 |
| 28 | | 11'19" (+05'57") | 1000 / 28000 |
| 29 | | 06'34" (+01'12") | 1000 / 29000 |
| 30 | | 08'48" (+03'26") | 1000 / 30000 |
| 31 | | 15'19" (+09'57") | 11 / 30011 |
最累人的一次團練
從草屯公園跑到中寮清水國小
來回30幾公里
差點要來的老命
還好撐回家了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
108.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'43" | 00:26'22" |
| 5 | 15'07" | 00:41'29" |
| 6 | 09'26" | 00:50'55" |
| 7 | 08'27" | 00:59'22" |
| 8 | 07'14" | 01:06'36" |
| 9 | 16'27" | 01:23'03" |
| 10 | 06'17" | 01:29'20" |
| 11 | 07'59" | 01:37'19" |
| 12 | 05'54" | 01:43'13" |
| 13 | 05'22" | 01:48'35" |
| 14 | 07'15" | 01:55'50" |
| 15 | 07'37" | 02:03'27" |
| 16 | 08'57" | 02:12'24" |
| 17 | 24'03" | 02:36'27" |
| 18 | 06'01" | 02:42'28" |
| 19 | 09'11" | 02:51'39" |
| 20 | 13'09" | 03:04'48" |
| 21 | 12'39" | 03:17'27" |
| 22 | 08'39" | 03:26'06" |
| 23 | 07'00" | 03:33'06" |
| 24 | 13'32" | 03:46'38" |
| 25 | 06'15" | 03:52'53" |
| 26 | 09'03" | 04:01'56" |
| 27 | 12'26" | 04:14'22" |
| 28 | 11'20" | 04:25'42" |
| 29 | 06'35" | 04:32'17" |
| 30 | 08'50" | 04:41'07" |
| 30.0 | 15'22" | 04:41'18" |
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