4.6 km | 00:36:04 | 07:49/km日期: 2023-05-10 12:10 - 平均心率: 148 - 卡路里: 446 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78%
Pace: 05'43" / 07'11" / 08'10" / 07'18" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'03") | 507 / 507 |
| 2 | | 01:32'16" (+28'18") | 19 / 527 |
| 3 | | 03'58" | 520 / 1047 |
| 4 | | 01:22'06" (+18'08") | 19 / 1066 |
| 5 | | 03'58" | 511 / 1578 |
| 6 | | 48'04" (+44'06") | 36 / 1614 |
| 7 | | 04'15" (+00'17") | 279 / 1894 |
| 8 | | 04'14" (+00'16") | 237 / 2131 |
| 9 | | 01:46'17" (+42'19") | 16 / 2147 |
| 10 | | 04'29" (+00'31") | 503 / 2651 |
| 11 | | 01:07'25" (+03'27") | 30 / 2682 |
| 12 | | 04'34" (+00'36") | 507 / 3189 |
| 13 | | 41'57" (+37'59") | 36 / 3226 |
| 14 | | 04'44" (+00'46") | 515 / 3741 |
| 15 | | 01:01'43" (+57'45") | 23 / 3765 |
| 16 | | 04'24" (+00'26") | 524 / 4289 |
| 17 | | 20'15" (+16'17") | 317 / 4607 |
| 18 | | 00'00" | 0 / 4607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 53.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'11" | 00:12'54" |
| 3 | 08'10" | 00:21'04" |
| 4 | 07'18" | 00:28'22" |
| 4.6 | 12'42" | 00:36'05" |
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