23.7 km | 03:00:56 | 07:37/km日期: 2023-05-13 13:23 - 總爬升: 220 m - 平均心率: 136 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 06'50" / 06'37" / 06'30" / 06'35" / 06'03" / 06'48" / 06'18" / 06'06" / 06'12" / 10'07" / 06'12" / 06'08" / 06'18" / 06'14" / 06'04" / 14'55" / 12'06" / 07'02" / 08'41" / 09'09" / 06'37" / 11'56" / 06'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'47" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 10'07" (+04'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'02") | 1000 / 15000 |
| 16 | | 14'54" (+08'52") | 1000 / 16000 |
| 17 | | 12'05" (+06'03") | 1000 / 17000 |
| 18 | | 07'02" (+01'00") | 1000 / 18000 |
| 19 | | 08'41" (+02'39") | 1000 / 19000 |
| 20 | | 09'08" (+03'06") | 1000 / 20000 |
| 21 | | 06'37" (+00'35") | 1000 / 21000 |
| 22 | | 11'56" (+05'54") | 1000 / 22000 |
| 23 | | 06'45" (+00'43") | 1000 / 23000 |
| 24 | | 06'21" (+00'19") | 742 / 23742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 125.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'35" | 00:26'32" |
| 5 | 06'03" | 00:32'35" |
| 6 | 06'48" | 00:39'23" |
| 7 | 06'18" | 00:45'41" |
| 8 | 06'06" | 00:51'47" |
| 9 | 06'12" | 00:57'59" |
| 10 | 10'07" | 01:08'06" |
| 11 | 06'12" | 01:14'18" |
| 12 | 06'08" | 01:20'26" |
| 13 | 06'18" | 01:26'44" |
| 14 | 06'14" | 01:32'58" |
| 15 | 06'04" | 01:39'02" |
| 16 | 14'55" | 01:53'57" |
| 17 | 12'06" | 02:06'03" |
| 18 | 07'02" | 02:13'05" |
| 19 | 08'41" | 02:21'46" |
| 20 | 09'09" | 02:30'55" |
| 21 | 06'37" | 02:37'32" |
| 22 | 11'56" | 02:49'28" |
| 23 | 06'45" | 02:56'13" |
| 23.7 | 06'21" | 03:00'56" |
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