4.7 km | 00:38:17 | 08:06/km日期: 2023-05-08 20:13 - 平均心率: 160 - 卡路里: 299 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 06'27" / 08'59" / 09'01" / 09'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 375 / 375 |
| 2 | | 06'32" (+00'30") | 380 / 756 |
| 3 | | 06'14" (+00'12") | 384 / 1140 |
| 4 | | 01:07'47" (+01'45") | 44 / 1185 |
| 5 | | 06'02" | 386 / 1571 |
| 6 | | 06'23" (+00'21") | 387 / 1959 |
| 7 | | 06'19" (+00'17") | 384 / 2343 |
| 8 | | 01:09'00" (+02'58") | 43 / 2387 |
| 9 | | 06'08" (+00'06") | 384 / 2772 |
| 10 | | 06'25" (+00'23") | 378 / 3150 |
| 11 | | 06'23" (+00'21") | 385 / 3536 |
| 12 | | 01:21'03" (+15'01") | 37 / 3573 |
| 13 | | 06'11" (+00'09") | 383 / 3957 |
| 14 | | 06'21" (+00'19") | 381 / 4338 |
| 15 | | 06'24" (+00'22") | 377 / 4715 |
| 16 | | 25'11" (+19'09") | 7 / 4723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 38.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'59" | 00:15'26" |
| 3 | 09'01" | 00:24'27" |
| 4 | 09'04" | 00:33'31" |
| 4.7 | 06'35" | 00:38'17" |
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