8.0 km | 00:47:04 | 05:51/km日期: 2013-07-10 19:28 - 地點: 盧洲-關渡 - 天氣: 晴 - 卡路里: 694 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'33" / 05'40" / 05'44" / 05'57" / 05'39" / 06'01" / 06'00" / 05'53" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 507 / 507 |
| 2 | | 05'33" (+00'05") | 497 / 1005 |
| 3 | | 05'37" (+00'09") | 515 / 1521 |
| 4 | | 05'44" (+00'16") | 493 / 2014 |
| 5 | | 05'45" (+00'17") | 503 / 2518 |
| 6 | | 05'45" (+00'17") | 510 / 3028 |
| 7 | | 05'51" (+00'23") | 506 / 3534 |
| 8 | | 06'00" (+00'32") | 499 / 4034 |
| 9 | | 05'29" (+00'01") | 495 / 4530 |
| 10 | | 05'51" (+00'23") | 509 / 5039 |
| 11 | | 05'58" (+00'30") | 504 / 5544 |
| 12 | | 06'03" (+00'35") | 503 / 6048 |
| 13 | | 05'56" (+00'28") | 501 / 6550 |
| 14 | | 06'01" (+00'33") | 502 / 7053 |
| 15 | | 06'02" (+00'34") | 508 / 7561 |
| 16 | | 05'44" (+00'16") | 502 / 8063 |
7月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 05'57" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 06'01" | 00:34'34" |
| 7 | 06'00" | 00:40'34" |
| 8 | 05'53" | 00:46'27" |
| 8.0 | 16'13" | 00:47'04" |
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