10.9 km | 01:21:22 | 07:28/km日期: 2023-05-13 06:27 - 平均心率: 135 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 05'53" / 05'48" / 05'35" / 09'35" / 05'16" / 05'22" / 05'54" / 05'41" / 05'26" / 21'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 09'35" (+04'20") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 21'31" (+16'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 889 / 10889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 74.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 09'35" | 00:26'51" |
| 5 | 05'16" | 00:32'07" |
| 6 | 05'22" | 00:37'29" |
| 7 | 05'54" | 00:43'23" |
| 8 | 05'41" | 00:49'04" |
| 9 | 05'26" | 00:54'30" |
| 10 | 21'31" | 01:16'01" |
| 10.9 | 05'58" | 01:21'20" |
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