10.2 km | 00:58:14 | 05:43/km日期: 2023-01-12 20:06 - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 176
Pace: 05'49" / 05'41" / 06'02" / 05'54" / 04'55" / 04'59" / 05'45" / 06'25" / 06'50" / 04'35" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+04'22") | 482 / 482 |
| 2 | | 04'01" (+00'38") | 800 / 1282 |
| 3 | | 08'02" (+04'39") | 400 / 1682 |
| 4 | | 04'02" (+00'39") | 800 / 2482 |
| 5 | | 09'10" (+05'47") | 400 / 2882 |
| 6 | | 04'00" (+00'37") | 800 / 3682 |
| 7 | | 09'17" (+05'54") | 400 / 4082 |
| 8 | | 03'59" (+00'36") | 800 / 4882 |
| 9 | | 08'01" (+04'38") | 400 / 5282 |
| 10 | | 04'04" (+00'41") | 800 / 6082 |
| 11 | | 08'15" (+04'52") | 400 / 6482 |
| 12 | | 04'03" (+00'40") | 800 / 7282 |
| 13 | | 09'55" (+06'32") | 400 / 7682 |
| 14 | | 04'06" (+00'43") | 800 / 8482 |
| 15 | | 11'08" (+07'45") | 400 / 8882 |
| 16 | | 03'23" | 800 / 9682 |
| 17 | | 06'50" (+03'27") | 400 / 10082 |
| 18 | | 08'21" (+04'58") | 101 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 06'02" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 04'55" | 00:28'21" |
| 6 | 04'59" | 00:33'20" |
| 7 | 05'45" | 00:39'05" |
| 8 | 06'25" | 00:45'30" |
| 9 | 06'50" | 00:52'20" |
| 10 | 04'35" | 00:56'55" |
| 10.2 | 07'09" | 00:58'14" |
留言 
展開計圈分析
