30.5 km | 06:00:00 | 11:47/km日期: 2016-01-10 07:10 - 地點: 鎮西堡 - 天氣: sunny - 卡路里: 1510 Cal - 溫度: 14°C - 濕度: 90%
Pace: 08'49" / 09'42" / 09'40" / 09'42" / 11'39" / 10'15" / 11'14" / 10'40" / 09'04" / 07'10" / 09'57" / 10'19" / 10'34" / 10'58" / 09'38" / 09'37" / 07'18" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'45") | 1000 / 1000 |
| 2 | | 09'42" (+02'39") | 1000 / 2000 |
| 3 | | 09'40" (+02'37") | 1000 / 3000 |
| 4 | | 09'41" (+02'38") | 1000 / 4000 |
| 5 | | 11'38" (+04'35") | 1000 / 5000 |
| 6 | | 09'00" (+01'57") | 1000 / 6000 |
| 7 | | 11'13" (+04'10") | 1000 / 7000 |
| 8 | | 10'16" (+03'13") | 1000 / 8000 |
| 9 | | 07'31" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 09'57" (+02'54") | 1000 / 11000 |
| 12 | | 10'14" (+03'11") | 1000 / 12000 |
| 13 | | 10'28" (+03'25") | 1000 / 13000 |
| 14 | | 10'38" (+03'35") | 1000 / 14000 |
| 15 | | 09'38" (+02'35") | 1000 / 15000 |
| 16 | | 08'23" (+01'20") | 1000 / 16000 |
| 17 | | 07'10" (+00'07") | 1000 / 17000 |
| 18 | | 08'36" (+01'33") | 508 / 17508 |
1月累積里程 : 65.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'42" | 00:18'31" |
| 3 | 09'40" | 00:28'11" |
| 4 | 09'42" | 00:37'53" |
| 5 | 11'39" | 00:49'32" |
| 6 | 10'15" | 00:59'47" |
| 7 | 11'14" | 01:11'01" |
| 8 | 10'40" | 01:21'41" |
| 9 | 09'04" | 01:30'45" |
| 10 | 07'10" | 01:37'55" |
| 11 | 09'57" | 01:47'52" |
| 12 | 10'19" | 01:58'11" |
| 13 | 10'34" | 02:08'45" |
| 14 | 10'58" | 02:19'43" |
| 15 | 09'38" | 02:29'21" |
| 16 | 09'37" | 02:38'58" |
| 17 | 07'18" | 02:46'16" |
| 17.5 | 13'04" | 02:52'55" |
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