10.0 km | 00:57:41 | 05:45/km日期: 2023-05-11 17:37 - 總爬升: 343 m - 卡路里: 759 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74%
Pace: 06'37" / 05'59" / 05'55" / 05'48" / 05'39" / 05'36" / 05'41" / 05'41" / 05'39" / 05'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 02'34" | 11 / 10011 |
5月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'39" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'39" | 00:52'35" |
| 10 | 05'05" | 00:57'40" |
| 10.0 | 02'48" | 00:57'42" |
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