45.6 km | 10:37:19 | 13:58/km日期: 2023-05-13 04:14 - 總爬升: 2155 m - 平均心率: 127 - 卡路里: 4323 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 94%
Pace: 08'46" / 13'23" / 10'59" / 10'53" / 10'28" / 14'34" / 11'56" / 12'51" / 11'30" / 12'07" / 14'12" / 12'27" / 08'38" / 07'18" / 06'05" / 12'06" / 11'49" / 12'05" / 11'52" / 13'44" / 11'04" / 11'00" / 13'12" / 18'38" / 15'47" / 27'53" / 19'04" / 17'45" / 08'24" / 07'34" / 15'15" / 17'38" / 25'49" / 43'38" / 21'45" / 31'06" / 12'55" / 14'22" / 19'36" / 10'53" / 06'43" / 05'57" / 09'57" / 09'34" / 08'00" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'36") | 1000 / 1000 |
2 | | 13'43" (+07'40") | 1000 / 2000 |
3 | | 10'58" (+04'55") | 1000 / 3000 |
4 | | 10'52" (+04'49") | 1000 / 4000 |
5 | | 10'28" (+04'25") | 1000 / 5000 |
6 | | 14'34" (+08'31") | 1000 / 6000 |
7 | | 11'56" (+05'53") | 1000 / 7000 |
8 | | 12'50" (+06'47") | 1000 / 8000 |
9 | | 11'29" (+05'26") | 1000 / 9000 |
10 | | 12'06" (+06'03") | 1000 / 10000 |
11 | | 14'12" (+08'09") | 1000 / 11000 |
12 | | 12'27" (+06'24") | 1000 / 12000 |
13 | | 08'37" (+02'34") | 1000 / 13000 |
14 | | 07'18" (+01'15") | 1000 / 14000 |
15 | | 06'04" (+00'01") | 1000 / 15000 |
16 | | 12'06" (+06'03") | 1000 / 16000 |
17 | | 11'49" (+05'46") | 1000 / 17000 |
18 | | 12'04" (+06'01") | 1000 / 18000 |
19 | | 11'52" (+05'49") | 1000 / 19000 |
20 | | 13'44" (+07'41") | 1000 / 20000 |
21 | | 11'04" (+05'01") | 1000 / 21000 |
22 | | 10'59" (+04'56") | 1000 / 22000 |
23 | | 13'12" (+07'09") | 1000 / 23000 |
24 | | 18'37" (+12'34") | 1000 / 24000 |
25 | | 15'47" (+09'44") | 1000 / 25000 |
26 | | 27'52" (+21'49") | 1000 / 26000 |
27 | | 19'03" (+13'00") | 1000 / 27000 |
28 | | 18'39" (+12'36") | 488 / 27488 |
29 | | 13'54" (+07'51") | 1000 / 28488 |
30 | | 07'25" (+01'22") | 1000 / 29488 |
31 | | 07'49" (+01'46") | 1000 / 30488 |
32 | | 23'08" (+17'05") | 1000 / 31488 |
33 | | 21'01" (+14'58") | 1000 / 32488 |
34 | | 26'55" (+20'52") | 1000 / 33488 |
35 | | 35'37" (+29'34") | 1000 / 34488 |
36 | | 32'08" (+26'05") | 1000 / 35488 |
37 | | 17'48" (+11'45") | 1000 / 36488 |
38 | | 14'14" (+08'11") | 1000 / 37488 |
39 | | 22'49" (+16'46") | 1000 / 38488 |
40 | | 08'11" (+02'08") | 1000 / 39488 |
41 | | 10'09" (+04'06") | 1000 / 40488 |
42 | | 06'03" | 1000 / 41488 |
43 | | 06'52" (+00'49") | 1000 / 42488 |
44 | | 11'38" (+05'35") | 1000 / 43488 |
45 | | 07'26" (+01'23") | 1000 / 44488 |
46 | | 08'50" (+02'47") | 1000 / 45488 |
47 | | 11'03" (+05'00") | 137 / 45625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 379.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 13'23" | 00:22'09" |
3 | 10'59" | 00:33'08" |
4 | 10'53" | 00:44'01" |
5 | 10'28" | 00:54'29" |
6 | 14'34" | 01:09'03" |
7 | 11'56" | 01:20'59" |
8 | 12'51" | 01:33'50" |
9 | 11'30" | 01:45'20" |
10 | 12'07" | 01:57'27" |
11 | 14'12" | 02:11'39" |
12 | 12'27" | 02:24'06" |
13 | 08'38" | 02:32'44" |
14 | 07'18" | 02:40'02" |
15 | 06'05" | 02:46'07" |
16 | 12'06" | 02:58'13" |
17 | 11'49" | 03:10'02" |
18 | 12'05" | 03:22'07" |
19 | 11'52" | 03:33'59" |
20 | 13'44" | 03:47'43" |
21 | 11'04" | 03:58'47" |
22 | 11'00" | 04:09'47" |
23 | 13'12" | 04:22'59" |
24 | 18'38" | 04:41'37" |
25 | 15'47" | 04:57'24" |
26 | 27'53" | 05:25'17" |
27 | 19'04" | 05:44'21" |
28 | 17'45" | 06:02'06" |
29 | 08'24" | 06:10'30" |
30 | 07'34" | 06:18'04" |
31 | 15'15" | 06:33'19" |
32 | 17'38" | 06:50'57" |
33 | 25'49" | 07:16'46" |
34 | 43'38" | 08:00'24" |
35 | 21'45" | 08:22'09" |
36 | 31'06" | 08:53'15" |
37 | 12'55" | 09:06'10" |
38 | 14'22" | 09:20'32" |
39 | 19'36" | 09:40'08" |
40 | 10'53" | 09:51'01" |
41 | 06'43" | 09:57'44" |
42 | 05'57" | 10:03'41" |
43 | 09'57" | 10:13'38" |
44 | 09'34" | 10:23'12" |
45 | 08'00" | 10:31'12" |
45.6 | 09'25" | 10:37'06" |