13.3 km | 01:09:48 | 05:15/km日期: 2023-05-09 18:55 - 平均心率: 143 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 05'28" / 05'23" / 05'18" / 05'14" / 05'11" / 05'11" / 05'20" / 05'09" / 06'18" / 05'27" / 05'23" / 05'05" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 403 / 403 |
| 2 | | 05'25" (+00'25") | 414 / 818 |
| 3 | | 05'26" (+00'26") | 410 / 1229 |
| 4 | | 05'21" (+00'21") | 416 / 1645 |
| 5 | | 05'19" (+00'19") | 420 / 2065 |
| 6 | | 05'24" (+00'24") | 418 / 2483 |
| 7 | | 05'09" (+00'09") | 412 / 2895 |
| 8 | | 05'14" (+00'14") | 412 / 3308 |
| 9 | | 05'13" (+00'13") | 418 / 3726 |
| 10 | | 05'13" (+00'13") | 416 / 4142 |
| 11 | | 05'11" (+00'11") | 414 / 4557 |
| 12 | | 05'13" (+00'13") | 412 / 4970 |
| 13 | | 05'13" (+00'13") | 413 / 5383 |
| 14 | | 05'10" (+00'10") | 413 / 5797 |
| 15 | | 05'10" (+00'10") | 412 / 6209 |
| 16 | | 05'24" (+00'24") | 419 / 6629 |
| 17 | | 05'15" (+00'15") | 409 / 7039 |
| 18 | | 05'12" (+00'12") | 410 / 7450 |
| 19 | | 05'07" (+00'07") | 411 / 7862 |
| 20 | | 05'16" (+00'16") | 822 / 8684 |
| 21 | | 05'43" (+00'43") | 415 / 9099 |
| 22 | | 05'32" (+00'32") | 411 / 9510 |
| 23 | | 05'19" (+00'19") | 412 / 9923 |
| 24 | | 05'18" (+00'18") | 413 / 10336 |
| 25 | | 05'23" (+00'23") | 411 / 10748 |
| 26 | | 05'18" (+00'18") | 421 / 11170 |
| 27 | | 05'07" (+00'07") | 412 / 11582 |
| 28 | | 05'03" (+00'03") | 414 / 11997 |
| 29 | | 05'03" (+00'03") | 422 / 12419 |
| 30 | | 05'00" | 418 / 12838 |
| 31 | | 04'44" | 418 / 13256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 06'18" | 00:48'32" |
| 10 | 05'27" | 00:53'59" |
| 11 | 05'23" | 00:59'22" |
| 12 | 05'05" | 01:04'27" |
| 13 | 05'01" | 01:09'28" |
| 13.3 | 04'40" | 01:10'40" |
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