12.0 km | 01:36:16 | 08:01/km日期: 2023-05-07 13:46 - 平均心率: 122 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 09'37" / 08'26" / 08'23" / 08'50" / 08'35" / 08'03" / 07'20" / 07'40" / 07'36" / 07'37" / 07'17" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'48") | 1000 / 1000 |
| 2 | | 08'26" (+01'37") | 1000 / 2000 |
| 3 | | 08'22" (+01'33") | 1000 / 3000 |
| 4 | | 08'50" (+02'01") | 1000 / 4000 |
| 5 | | 08'34" (+01'45") | 1000 / 5000 |
| 6 | | 08'03" (+01'14") | 1000 / 6000 |
| 7 | | 07'19" (+00'30") | 1000 / 7000 |
| 8 | | 07'40" (+00'51") | 1000 / 8000 |
| 9 | | 07'35" (+00'46") | 1000 / 9000 |
| 10 | | 07'37" (+00'48") | 1000 / 10000 |
| 11 | | 07'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 05'40" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'26" | 00:18'03" |
| 3 | 08'23" | 00:26'26" |
| 4 | 08'50" | 00:35'16" |
| 5 | 08'35" | 00:43'51" |
| 6 | 08'03" | 00:51'54" |
| 7 | 07'20" | 00:59'14" |
| 8 | 07'40" | 01:06'54" |
| 9 | 07'36" | 01:14'30" |
| 10 | 07'37" | 01:22'07" |
| 11 | 07'17" | 01:29'24" |
| 12 | 06'49" | 01:36'13" |
| 12.0 | 06'30" | 01:36'16" |
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