13.6 km | 01:30:57 | 06:41/km日期: 2023-05-10 18:49 - 平均心率: 109 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 10'49" / 06'15" / 06'06" / 30'27" / 05'31" / 02'57" / 05'33" / 03'15" / 25'15" / 03'29" / 02'34" / 01'57" / 02'13" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+08'52") | 1000 / 1000 |
| 2 | | 06'14" (+04'17") | 1000 / 2000 |
| 3 | | 06'06" (+04'09") | 1000 / 3000 |
| 4 | | 07'17" (+05'20") | 1000 / 4000 |
| 5 | | 05'30" (+03'33") | 1000 / 5000 |
| 6 | | 02'57" (+01'00") | 1000 / 6000 |
| 7 | | 05'33" (+03'36") | 1000 / 7000 |
| 8 | | 03'14" (+01'17") | 1000 / 8000 |
| 9 | | 25'15" (+23'18") | 1000 / 9000 |
| 10 | | 03'28" (+01'31") | 1000 / 10000 |
| 11 | | 02'34" (+00'37") | 1000 / 11000 |
| 12 | | 01'57" | 1000 / 12000 |
| 13 | | 02'12" (+00'15") | 1000 / 13000 |
| 14 | | 12'59" (+11'02") | 597 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 238.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'15" | 00:17'04" |
| 3 | 06'06" | 00:23'10" |
| 4 | 30'27" | 00:53'37" |
| 5 | 05'31" | 00:59'08" |
| 6 | 02'57" | 01:02'05" |
| 7 | 05'33" | 01:07'38" |
| 8 | 03'15" | 01:10'53" |
| 9 | 25'15" | 01:36'08" |
| 10 | 03'29" | 01:39'37" |
| 11 | 02'34" | 01:42'11" |
| 12 | 01'57" | 01:44'08" |
| 13 | 02'13" | 01:46'21" |
| 13.6 | 12'58" | 01:54'06" |
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