13.0 km | 01:29:48 | 06:52/km日期: 2023-05-11 05:01 - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 08'19" / 05'44" / 05'40" / 05'39" / 05'37" / 05'42" / 05'44" / 05'34" / 05'37" / 05'26" / 05'19" / 04'29" / 18'11" / 43'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'45") | 910 / 910 |
2 | | 05'45" (+01'14") | 1000 / 1910 |
3 | | 05'40" (+01'09") | 1000 / 2910 |
4 | | 05'40" (+01'09") | 1000 / 3910 |
5 | | 05'36" (+01'05") | 1000 / 4910 |
6 | | 05'42" (+01'11") | 1000 / 5910 |
7 | | 05'43" (+01'12") | 1000 / 6910 |
8 | | 05'40" (+01'09") | 1000 / 7910 |
9 | | 05'30" (+00'59") | 1000 / 8910 |
10 | | 05'28" (+00'57") | 1000 / 9910 |
11 | | 05'20" (+00'49") | 1000 / 10910 |
12 | | 04'31" | 1000 / 11910 |
13 | | 16'23" (+11'52") | 1000 / 12910 |
14 | | 31'02" (+26'31") | 139 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 140.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'44" | 00:14'03" |
3 | 05'40" | 00:19'43" |
4 | 05'39" | 00:25'22" |
5 | 05'37" | 00:30'59" |
6 | 05'42" | 00:36'41" |
7 | 05'44" | 00:42'25" |
8 | 05'34" | 00:47'59" |
9 | 05'37" | 00:53'36" |
10 | 05'26" | 00:59'02" |
11 | 05'19" | 01:04'21" |
12 | 04'29" | 01:08'50" |
13 | 18'11" | 01:27'01" |
13.0 | 42'51" | 01:29'08" |