10.1 km | 00:56:06 | 05:34/km日期: 2023-05-12 07:16 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 05'32" / 05'26" / 05'15" / 05'14" / 05'20" / 05'44" / 05'23" / 06'26" / 05'31" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+01'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
231.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'44" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 06'26" | 00:44'20" |
| 9 | 05'31" | 00:49'51" |
| 10 | 05'59" | 00:55'50" |
| 10.1 | 05'20" | 00:56'07" |
展開計圈分析
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