19.8 km | 01:44:00 | 05:15/km日期: 2016-01-10 08:17 - 總爬升: 373 m - 卡路里: 1468 Cal - 溫度: 15°C - 濕度: 86%
Pace: 07'52" / 05'16" / 05'15" / 05'10" / 05'08" / 05'10" / 15'14" / 11'10" / 05'09" / 04'57" / 04'28" / 04'26" / 04'39" / 04'35" / 04'36" / 05'24" / 04'43" / 10'52" / 04'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'49") | 1000 / 2000 |
| 3 | | 05'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'41" (+02'15") | 1000 / 7000 |
| 8 | | 06'47" (+02'21") | 1000 / 8000 |
| 9 | | 05'33" (+01'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'34" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'57") | 1000 / 16000 |
| 17 | | 04'43" (+00'17") | 1000 / 17000 |
| 18 | | 06'47" (+02'21") | 1000 / 18000 |
| 19 | | 04'35" (+00'09") | 1000 / 19000 |
| 20 | | 04'54" (+00'28") | 766 / 19766 |
1月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'16" | 00:13'08" |
| 3 | 05'15" | 00:18'23" |
| 4 | 05'10" | 00:23'33" |
| 5 | 05'08" | 00:28'41" |
| 6 | 05'10" | 00:33'51" |
| 7 | 15'14" | 00:49'05" |
| 8 | 11'10" | 01:00'15" |
| 9 | 05'09" | 01:05'24" |
| 10 | 04'57" | 01:10'21" |
| 11 | 04'28" | 01:14'49" |
| 12 | 04'26" | 01:19'15" |
| 13 | 04'39" | 01:23'54" |
| 14 | 04'35" | 01:28'29" |
| 15 | 04'36" | 01:33'05" |
| 16 | 05'24" | 01:38'29" |
| 17 | 04'43" | 01:43'12" |
| 18 | 10'52" | 01:54'04" |
| 19 | 04'35" | 01:58'39" |
| 19.8 | 04'54" | 02:02'25" |
展開計圈分析
留言 
