4.6 km | 00:30:35 | 06:39/km日期: 2023-05-11 19:05 - 平均心率: 150 - 卡路里: 328 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'42" / 05'18" / 06'25" / 08'19" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'45") | 709 / 709 |
2 | | 07'07" (+02'50") | 128 / 837 |
3 | | 04'18" (+00'01") | 115 / 953 |
4 | | 06'32" (+02'15") | 76 / 1029 |
5 | | 04'17" | 116 / 1146 |
6 | | 06'23" (+02'06") | 78 / 1224 |
7 | | 04'38" (+00'21") | 107 / 1332 |
8 | | 06'30" (+02'13") | 76 / 1409 |
9 | | 04'26" (+00'09") | 112 / 1522 |
10 | | 06'29" (+02'12") | 77 / 1599 |
11 | | 09'46" (+05'29") | 40 / 1640 |
12 | | 04'19" (+00'02") | 115 / 1755 |
13 | | 04'28" (+00'11") | 111 / 1867 |
14 | | 04'41" (+00'24") | 106 / 1974 |
15 | | 04'34" (+00'17") | 109 / 2083 |
16 | | 06'41" (+02'24") | 861 / 2944 |
17 | | 05'37" (+01'20") | 44 / 2988 |
18 | | 10'21" (+06'04") | 96 / 3085 |
19 | | 07'13" (+02'56") | 34 / 3120 |
20 | | 10'32" (+06'15") | 22 / 3142 |
21 | | 07'22" (+03'05") | 33 / 3176 |
22 | | 12'10" (+07'53") | 82 / 3258 |
23 | | 07'45" (+03'28") | 32 / 3290 |
24 | | 10'27" (+06'10") | 49 / 3340 |
25 | | 05'56" (+01'39") | 42 / 3382 |
26 | | 08'35" (+04'18") | 116 / 3498 |
27 | | 05'08" (+00'51") | 48 / 3547 |
28 | | 07'51" (+03'34") | 50 / 3597 |
29 | | 07'08" (+02'51") | 34 / 3632 |
30 | | 11'10" (+06'53") | 89 / 3722 |
31 | | 05'29" (+01'12") | 45 / 3767 |
32 | | 06'25" (+02'08") | 777 / 4545 |
33 | | 06'38" (+02'21") | 54 / 4599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 109.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'18" | 00:12'00" |
3 | 06'25" | 00:18'25" |
4 | 08'19" | 00:26'44" |
4.6 | 06'41" | 00:30'45" |