11.2 km | 01:13:57 | 06:36/km日期: 2023-05-10 19:34 - 平均心率: 147 - 卡路里: 835 Cal - 平均步頻: 176
Pace: 05'01" / 05'07" / 05'08" / 05'08" / 09'45" / 05'12" / 10'26" / 05'27" / 10'08" / 05'06" / 04'33" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'08") | 302 / 302 |
| 2 | | 04'51" (+00'48") | 327 / 629 |
| 3 | | 04'59" (+00'56") | 314 / 944 |
| 4 | | 04'56" (+00'53") | 317 / 1262 |
| 5 | | 05'08" (+01'05") | 309 / 1571 |
| 6 | | 05'06" (+01'03") | 313 / 1884 |
| 7 | | 04'56" (+00'53") | 320 / 2205 |
| 8 | | 04'23" (+00'20") | 364 / 2570 |
| 9 | | 05'59" (+01'56") | 258 / 2829 |
| 10 | | 05'14" (+01'11") | 302 / 3131 |
| 11 | | 06'07" (+02'04") | 262 / 3394 |
| 12 | | 05'07" (+01'04") | 309 / 3703 |
| 13 | | 04'19" (+00'16") | 353 / 4057 |
| 14 | | 37'55" (+33'52") | 134 / 4191 |
| 15 | | 05'25" (+01'22") | 296 / 4487 |
| 16 | | 05'35" (+01'32") | 289 / 4777 |
| 17 | | 05'10" (+01'07") | 300 / 5078 |
| 18 | | 05'08" (+01'05") | 298 / 5376 |
| 19 | | 05'18" (+01'15") | 318 / 5695 |
| 20 | | 05'23" (+01'20") | 291 / 5986 |
| 21 | | 05'10" (+01'07") | 305 / 6291 |
| 22 | | 05'08" (+01'05") | 307 / 6599 |
| 23 | | 05'07" (+01'04") | 298 / 6898 |
| 24 | | 01:10'04" (+06'01") | 80 / 6978 |
| 25 | | 05'30" (+01'27") | 304 / 7283 |
| 26 | | 05'30" (+01'27") | 301 / 7585 |
| 27 | | 05'13" (+01'10") | 300 / 7885 |
| 28 | | 05'26" (+01'23") | 301 / 8186 |
| 29 | | 05'17" (+01'14") | 297 / 8484 |
| 30 | | 05'30" (+01'27") | 302 / 8786 |
| 31 | | 01:08'12" (+04'09") | 72 / 8859 |
| 32 | | 05'45" (+01'42") | 385 / 9245 |
| 33 | | 05'21" (+01'18") | 304 / 9550 |
| 34 | | 05'07" (+01'04") | 305 / 9855 |
| 35 | | 04'48" (+00'45") | 298 / 10153 |
| 36 | | 04'36" (+00'33") | 300 / 10454 |
| 37 | | 04'34" (+00'31") | 294 / 10749 |
| 38 | | 04'03" | 304 / 11054 |
| 39 | | 18'51" (+14'48") | 149 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 74.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 09'45" | 00:30'09" |
| 6 | 05'12" | 00:35'21" |
| 7 | 10'26" | 00:45'47" |
| 8 | 05'27" | 00:51'14" |
| 9 | 10'08" | 01:01'22" |
| 10 | 05'06" | 01:06'28" |
| 11 | 04'33" | 01:11'01" |
| 11.2 | 14'44" | 01:14'01" |
留言 
展開計圈分析
